healthy living Don’t forget to drink water when you exercise! Hydration is key to boosting performanceBy Hill Castle0 healthy living Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also…
Healthy lifestyle Improve your insulin resistance with resistance exerciseBy Hill Castle0 Healthy lifestyle People suffering from Type 2 diabetes have a new reason to take up muscle-building resistance training. In an American Physiological…
Healthy Food Taking OTC pain meds right after exercise is a bad idea, here’s whyBy Hill Castle0 Healthy Food What do you do when you feel sore after your workout? If you drink over-the-counter pain medications, such as ibuprofen,…
